Your thyroid gland!! Not to worry, no actual butterflies were harmed in this pun/joke. The thyroid gland is one of the most important glands in your body, often described as a butterfly as the 'body' is in front, and the 'wings' wrap around the trachea (leads into our lungs, next to our esophagus, and, closed off by the epiglottis when we eat so food doesn't get trapped in our respiratory tract).
Read More"We are what we eat", is a popular phrase that acknowledges what we put in, is typically what we're going to get out. Like a car that takes diesel gas is going to have compromised function if it gets filled with regular gas. Same for hormonal health. Our hormones are derived from cholesterol molecules, metabolized and excreted by multiple organs, and optimally produced as long as those other systems are in balance. Furthermore, "we are what we absorb", so if we have gut imbalances or always stressed, for example, we're not going to have optimal digestion.
Read MoreThe skin is our largest organ, yet it's one of the easiest organs to abuse! Whether we stay out in the sun too long which places us at risk for skin cancers, use make-up/ beauty products where most of the ingredients look like they came out of a lab (or hormone disrupters), picking and/ or scratching, or living in a big city surrounded by fumes.
Read MoreThat is the Question!
This research flip flops as much as the relationship between eggs & cholesterol, or how much fat to 'really' eat!
Soy is one of the most contaminated, genetically modified (GMO) foods, along with corn and wheat. What does that mean? Well it's more than just extra effort to detox associated chemicals in its soil, which may be mitigated if organic.
What exactly is Intermittent Fasting (IF)?
Intermittent fasting is not eating within certain time frames, but does not guide you on what foods to eat or not eat. It helps burn fat more effectively as our body searches for other ways of energy when we're not eating. Common practices include fasting at least 12 hours between dinner and breakfast (one of the easier ones as you're sleeping- hopefully- most of the time), or extending it to 16 hours, or even 24 hours twice a week. Food is not allowed, however, non-caloric beverages such as water, tea, or coffee can be consumed.
Chew Your Food 31 Times
Seriously. Besides the fact '31' is a pretty obscure number, so you probably won't forget.
Why? I chew my food..
I'm sure you do, but I'm telling you to EMULSIFY it. A piece of steak will require more chewing than a piece of steamed broccoli, however, counting shifts your focus of the future 1000 tasks you need to complete to focusing on your food with the end goal of making it mush in our mouths. And now we can really pay attention to the fabulous meal you have in front of you.
Yes? No? Regardless, this Scenario is Extremely Common, Especially Among Men
What does it mean exactly? Unfortunately the answer is not always as simple as "the body isn't making enough". Testosterone gets produced from multiple glands, and synthesized from the cholesterol molecule - so eat your healthy fats!!
"I want to learn how to use food as medicine", common phrase from my patients, as they sit down eager to learn how to take care of themselves in the best way possible. That's wonderful, but food quality is not what it used to be, and supplements are used in ADDITION TO a healthful diet, not a replacement.
Read MoreActually, kale doesn't have any vitamin D!
As our interest in health grows, I love that vitamins and minerals and health foods get publicity, because it exposes us to knowledge about foods and nutrients that may otherwise go unknown.
In the warmer weather, we tend to crave lighter, cooler foods, versus warmer and heavier foods of late fall/winter. Higher temperatures beckon us to go outside. Spring-cleaning also begins- for your body too.
Read MoreI walked into a homey-looking coffee-shop on the upper east side, reminiscent of how coffee-shops looks in Portland, OR- and they have hemp milk! One of my favorites! I ordered my coffee, turned to the table of add-in’s, and saw three plastic stacked shelves of different sugars. The “real” shelf had raw sugar, the “fake” shelf had splenda, and the “refined” shelf had dominos. Brilliant! Within seconds, you receive a succinct education about the sugar you may choose.
Read MoreMy passion for psychology began in high school, when I received care from a therapist that made such an impact that my life was going to be devoted to giving back what she had provided. From almost future psychologist turned Naturopathic Doctor, I continuously witness
how we care for the body, but tend to neglect the 'mind' aspect of the mind-body connection, an effective way to address health and disease prevention.
Estrogen dominance is a term coined to describe how estrogen, may be out of balance due to stress or environmental exposure ('xenoestrogens') compared to other hormones. Or too other hormones are available in only trivial amounts, and even deficient, where estrogen may be a normal level. Without enough of other hormones, may still exhibit signs and symptoms of high estrogen.
Read MoreOne of my teachers in medical school said, “The liver is one of the most underrated organs of the body” and he couldn’t have been more correct! The liver is the only organ that can regenerate itself, and performs over 500 different functions, including fighting off infection, neutralizing toxins, manufacturing proteins and hormones, controlling blood sugar, and helping clot the blood.*
Read MoreUh oh, we just opened Pandora’s box with that question… and there’s no ‘one’ answer. Weight can be as much as physical issue, as it is mental/emotional.
Let’s consider what’s already been tried:
- Dieting
- Food restriction
- Over exercising
- Cutting and/or limiting calories
- Juice fast, and the list continues.
First, remove the word 'should'- it's a strong word, and not usually associated with something we're excited to complete, or else we already would have completed said task, right? Consider rephrasing to: "I'd like to complete this task because____, and here's what I need to do: ______."
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