Boost Your Mental Clarity by Balancing Your Hormones (hosted by savvyladies.org)
Did you know that hormone imbalance can do more than just trigger weight gain, hot flashes, painful periods, and low libido? It can also cloud our judgment, contribute to brain fog, and make us somewhat forgetful. Imbalanced hormones can interfere with other mechanisms that optimize these functions, so while it's important to nourish our hormones, we really need a mind-body approach to healing and prevention.
How Imbalanced Hormones can Complicate Losing those Last Few Pounds (hosted by savvyladies.org)
Losing weight can seem like an uphill battle, and unfortunately, it's not you- it really is! Weight is its own endocrine organ throwing an extra wrench into messing with our hormones at any age, and any other general health concerns further makes our body really want to hold on. However, weight is usually a sign that things aren't quite right, physically and/or emotionally (think 'holding on').
Love Your Life Show- Hormones & Wholeness - Hosted by Jessica Valor
Wellbeing and wholeness are everything right now! In this episode, I am speaking with Jessica Valor, Intuitive Mentor, from Love Your Life Show and Podcast where we discuss all things hormones and health relating to your WHOLE Self-mind, body and energy!
Why We Still Have Those ‘Last Few Pounds’, Hunt & Fish Club, New York, NY
There's more than one solution to optional health, but why? Why doesn’t a supplement, or medication, seem to be the single answer? Here you will find out why, and clues we need to address.
Conferences & Stage Appearances
"The Paradox of How Gaining Weight is Making us Fat", Endocrinology & Autoimmunity Conference, National University of Natural Medicine, Portland, Oregon
“The Vicious Cycle of Estrogen Dominance”, Integrative Healthcare Symposium, New York, New York
"Why there isn't a magic pill, and how to take control of your health", New York, New York
Learn how to Trust & Honor Your Body; Drama-free Healthy Living with Jess Cording
Shed More than Weight: Learn simple tips beyond supplements & food on how you can actually break the weight loss plateau; Decoded with Elle Bee
"Stressed? Anxious? Here's How to Lower Cortisol Levels"
Learn more about thyroid meds, 'low t', hormone testing in women, & foods for weight loss with other experts.
"What is the Connection Between Low Testosterone, Anxiety & Depression?"
Consumer Health Digest
Check out Dr. Serena featured in 2018 Tips by Experts,
"Can Extra-Virgin Coconut Oil Really Reduce Belly Fat"
"Common Endocrine Disrupting Chemicals & Their Impact on Major Concerns"
Natural Practitioner Magazine
Learn more about weight management.
"Best Vitamins for Women: Essential Supplements for Women's Health"
"Food as Medicine: Can Certain Foods Benefit Certain Body Parts"