To Soy Or Not to Soy...
That is the Question!
This research flip flops as much as the relationship between eggs & cholesterol, or how much fat to 'really' eat!
Soy is one of the most contaminated, genetically modified (GMO) foods, along with corn and wheat. What does that mean? Well it's more than just extra effort to detox associated chemicals in its soil, which may be mitigated if organic.
The Good..
It acts like a 'phytoestrogen'= which means it has estrogenic effects, and estrogen can help moods, libido, and protect bones.
It's much better in either fermented or sprouted forms.
The Bad..
Inhibits thyroid function= Want to lose wight? Estrogen is a growth hormone and thyroid is metabolism. Soy is goitrogenic, a common term also used to describe certain raw vegetables (e.g. broccoli, spinach) that are best consumed when cooked.
Contains protease inhibitors= We require enzymes to digest our food after it's thoroughly been chewed, and soy blocks some of these enzymes.
It's may also be present in protein powders, infant formulas, baked goods, processed meats & foods, some peanut butters, and sauces.
The Verdict
Everything in moderation including moderation itself. Studies have shown (since about 2018) that it doesn’t affect cancer risk, and in fact can actually help reduce risk & recurrence. However, if you still don’t feel convinced, or still wondering if this choice is right for you, do know that there’s many healthy options/lifestyle choices to reduce your risk too. We can chat here.
Despite the media's proclamations, people in Asian countries really don't consume THAT much soy. They also know how to prepare it ways that don't have such harmful effects.
If you're out and about, and your choice stands between chicken fingers & a big mac or a tofu salad, and maybe you want the salad, you can totally have the tofu salad.
Bottom line:
If you'd like to still have soy as a part of your diet, go for natto, miso or tempeh
Like with any food, everything in moderation
If you're concerned about hormonal problems, let’s need to dig a little deeper than a discussion about soy.
If you still have no idea what to think, don't worry about it and just keep cookin' up those vegetables!
Again, always happy to discuss more of what you’re thinking of for your own health!