5/45 Frittata

For a 1 person serving
-3 eggs (organic, grass fed, pasteurized)
-your own medley of fresh or frozen vegetables (e.g. sundried tomatoes, string beans, kale, swiss chard, chopped onion, broccoli, cauliflower, carrot- gives it a nice sweet taste) 
-season with garlic, oregano and/or basil
-1/4 avocado

-Set oven at bake to 350 degrees F
-Add all your ingredients, and stir
-Let it bake for about 45 minutes- you can poke with a fork to ensure egg is fully cooked
-Top with avocado