Heart Health in a Glass

For a one person serving:
-1 large handful of organic greens
-1/4 avocado
-1/2 cup of an organic berry mix, or any organic berry
-1-2 TBSP of ground flaxseed
-consider a sprinkle of raw cacao nibs
-1 serving of allergen friendly protein powder (gluten free, vegan)

Directions
-Blend ingredients together 

ENJOY!