Cruciferous vegetables.. some of the most nutrient-dense vegetables on the planet are in the form of broccoli, cauliflower, bok choy, cabbage, collards, watercress, brussels sprouts and arugula. They are incredibly high in vitamins, minerals, and fiber, and can help us lose weight, detox, and protect us against cancer and heart disease-related conditions. They are best cooked in coconut oil, or sauteed in olive oil, or other healthy fats, as they also have a high content of fat-soluble nutrients that are best absorbed when cooked in fats. 

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As humans we are meant to move, live, love, laugh, and enjoy life- yet as one of the most developed species, we also have a wide range of emotions (thank you Mercury in retrograde for emphasizing these- it's when communication and technology can go wonky) that can also make us appreciate those joyful moments. And to hone in on the first characteristic, movement is incredibly important to our health, allowing optimal blood flow (carries oxygen for additional energy), lymphatic movement, and nutrients to circulate to our cells, improving digestion, detoxification, metabolism, sleep, and memory/thought processes. 

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Diet and exercise... I know, exactly what you wanted to hear (please note sarcasm), or maybe you actually did because you've already made some changes and want confirmation you're on the right path. And the more you eat your veggies and move your body, many other health concerns may improve too, which doesn't always happen with a weight loss supplement.

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Sleep is so important. As in we have like 10+ hormones that regenerate while we sleep, and that's at certain times of night assuming we go through different stages of sleep. Unfortunately there are a number of medications like various psych meds, cold medicines and decongestants (ironic because sleep is imperative when we're sick), statins, steroids, antihistamines, and blood pressure medications that can cause vivid dreams, and disrupt sleep at any given time.

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It's really easy to demonize sugar- it's everywhere, the cause of so many health issues, and a good part of the reason why we just don't feel good, which then you know there are processes gone awry in our body...sugar anyone for that endorphin boost to make this seem less depressing?? Common sources of sugar include juices, dessert, refined carbohydrates (e.g. white flour), candy, dried fruit (if anything eat the real fruit because it's higher fiber content helps stop the quick sugar rush/crash), soda, energy drinks, flavored foods, and alcohol (gets metabolized immediately to sugar).

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Even with all scientists, doctors, health professionals, and Dr. Google know about the human body, we are learning more and more each day in how we are so interconnected. Sugar cravings go beyond a cold turkey 'stop eating sugar', because sugar is like a drug it can make us feel happy and loved, which then prompts, are we happy and loved in our own lives? Food is commonly known to reward us by reducing stress and improving mood- and we'll consume more until it does. 

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The skin is the largest organ, protecting us whatever is going on in the outside world, acting as a barrier for our muscles, bones, and organs. It's also said that skin is a reflection of what's going on inside of us, such as acne as a sign of imbalanced hormones, and dry skin potentially a sign of under active thyroid. Skin concerns can also be from a food intolerance, medications, imbalanced gut bacteria, detoxification/liver issues, etc.

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Calorie counting used to be all the rage, and yet to some extent it has still stuck, especially when people want to lose weight. The math seemed simple- we have a basal metabolic rate (BMR), somewhat reflective of thyroid health (how fast processes move, aka our metabolism), and its calories in versus calories out. Right? Not so much.. carbohydrates and protein provide 4 calories per gram, and fats provide 9 calories per gram.

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Genetics are the building block of our material, the stuff we got from a male and a female, and that's what we're made of. Not so much.. the good news is that we're in control of about 90-95%+ of our health outcome, but doesn't mean there isn't something to be said about the foundation we've been dealt. Crazy thought- we were in our grandmother's uterus. We also store past emotions, trials and tribulations, anger & happiness, etc. in our DNA.

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Hormone replacement therapy (HRT) was developed in the 1960's to 'liberate women' from the woes of menopause- think hot flashes, insomnia, sweats, etc. Socially, much of the credo was that women can stay youthful forever, a desire by many, both men and women alike (think stigma of getting older). A few decades before, testosterone replacement therapy (TRT) was developed to help relieve men of depression, impaired memory, fatigue, and low libido.

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Bones are pretty important to our health- they hold us up (literally), house some of our organs, provide attachment for muscles, store calcium, and produce blood. They constantly change and shift throughout life, breaking down then being built up, to fit the body's needs. And bone health is more than just calcium, as important vitamins & minerals like phosphorus, magnesium, vitamin K, vitamin D, strontium, and boron, for example, are imperative for their integrity. Lifestyle choices like weight bearing exercises and regular movement also aid in healthy bones.  

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And it's not fun. The cramping so bad we miss getting together with friends or going out, feeling like we're going to pass out if Midol or ibuprofen isn't around, vomiting, so bloated right before that pants won't even button, breast tenderness, acne, irregular timing/bleeding, and you feel there's something more than just birth control. Or perhaps this was part of your history, and now you're wondering if it's perimenopause or stress, and if there's any damn solution to get rid of those hot flashes! Oy! 

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A recent article in the New York Times states that people taking antidepressants are finding it difficult to quit, sometimes regardless of how long they've been on the drug. Antidepressents were only supposed to be given for short-term use, about 2 months, and now 15.5 million people have been on them for at least 5 years. That rate has just about doubled since 2010, and well over tripled that amount from 2000.

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Dining out is generally touted as a fun experience, whether it's a gathering with friends, family, partner, or on your own, it can be a treat where you don't have to cook or clean dishes. You may even become inspired by some of the dishes and their flavors, or find a new love for a certain cuisine or ingredient. And now there are many places where we can substitute or add ingredients to fit our dietary or food preferences! 

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Weight is a tricky topic- perhaps we've changed up our nutritional intake, going to the gym a little bit more, drinking more water, etc. yet nothing seems to quite have changed. Unfortunately the reason why we gain weight can be numerous reasons, and therefore may need numerous approaches to have pounds shed. And weight is just a symptom, so it's important to consider all the possibilities.   

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Let's start by going over what hormones actually are. Hormones are a certain type of chemical messenger created in endocrine glands, such as the hypothalamus, thyroid, pancreas, ovaries, testes, etc. And when those lines of communication get thrown off balance by our environment, stress, poor diet, and other factors, there's an imbalance with symptoms to match. 

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