Estrogen dominance is a term coined to describe how estrogen, may be out of balance due to stress or environmental exposure ('xenoestrogens') compared to other hormones. Or too other hormones are available in only trivial amounts, and even deficient, where estrogen may be a normal level. Without enough of other hormones, may still exhibit signs and symptoms of high estrogen.
Read MoreOne of my teachers in medical school said, “The liver is one of the most underrated organs of the body” and he couldn’t have been more correct! The liver is the only organ that can regenerate itself, and performs over 500 different functions, including fighting off infection, neutralizing toxins, manufacturing proteins and hormones, controlling blood sugar, and helping clot the blood.*
Read MoreUh oh, we just opened Pandora’s box with that question… and there’s no ‘one’ answer. Weight can be as much as physical issue, as it is mental/emotional.
Let’s consider what’s already been tried:
- Dieting
- Food restriction
- Over exercising
- Cutting and/or limiting calories
- Juice fast, and the list continues.
First, remove the word 'should'- it's a strong word, and not usually associated with something we're excited to complete, or else we already would have completed said task, right? Consider rephrasing to: "I'd like to complete this task because____, and here's what I need to do: ______."
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