Feeling 'Off'? It's More Common than You Think

Maybe it's the brain fog that won’t lift, the bloating that won’t go away, or the anxiety creeping in. You’re not alone—these symptoms might be your body’s way of signaling hormone imbalances or other underlying health concerns. Perhaps you have already began some investigation and your bloodwork came back pretty unremarkable, and yet deep down you’re more interested in getting to the root of it all.

While this can seem like you’re entering the unknown, there are many tools and questions to help us discern where to go next! Here are some ideas on what to consider next:

🌿 When did everything begin for you? Was it around a stressful event, or a time of upheaval? It’s not uncommon for our body to harbor emotions, and therefore not respond as well as we’d like to supplements or even medication.

🌿 To the next point, have you tried supplements? Medications? Counseling? What hasn’t worked is as important to understand as what has worked, due to its purpose, and to the first two comments, it’s mechanism of action. In other words, depending on how a supplement or medication work (or work together), it may point us to the desired organ system to further investigate. If not, great! We have many organ systems.

🌿 Find one point in your day where you can add in journaling, meditation, or a quiet walk. Start with 5 minutes for a week. How do you feel? What came up? In any type of plan, having downtime, and uninterrupted space to reflect is so important for our overall wellbeing. You may even gain some additional insight and/or steps on what to do next!

Instead of another pill, let’s talk about a personalized plan that could involve botanical medicine, nutrition supplements, tinctures, homeopathics, or even flower essences—designed to fit your life, not add more to your likely busy, ‘go go go’ lifestyle. And no, you don’t have to ‘power through’, when we can work together with your best interests at heart!

Let’s explore how your lifestyle, family history, and even generational habits could be playing a role. Ready to find real answers? Book your complimentary 20 minute phone call HERE and I look forward to speaking.