Fresh Pesto 

For an 8 ounce serving:

-4 oz olive oil
-2 oz freshly peeled garlic cloves
-2 oz basil
-2 tablespoons of sunflower seeds (optional)
-1/3 avocado (optional- creates a creamy texture)
-Blend together all ingredients at once.
-Vary the amount of garlic and basil, as garlic can be a strong flavor.
-If it is too thick, add more olive oil, and if it’s too watery, add more ingredients (e.g. the ones listed above, or lettuce, spinach, and broccoli)